5/21/2023 0 Comments Ginger and black baby![]() “I’d recommend limiting these to occasional treats or choosing sugar-free options.” Ginger Root Versus Ginger Powder “These drinks provide ginger’s benefits, but many contain a lot of sugar,” Slattery says. She notes that ginger tea is a healthier alternative to ginger ale, ginger beer and other commercial canned or bottled ginger beverages. “To get all the goodness of the ginger, let the slices steep for at least 10 minutes,” Slattery recommends. Put a few of the slices in a cup or mug.Making ginger root tea with fresh ginger takes a little more preparation but tends to deliver a more intense, lively brew. Slattery says dry ginger has strong health benefits comparable to those of fresh ginger, but tea made with dried ginger may have a milder flavor. These tea bags store well and are convenient to brew. You can add a little lemon or lime, and a small amount of honey and make a great beverage.”Ĭommercial ginger tea bags are available at many grocery stores and contain dry ginger, sometimes in combination with other ingredients. ![]() “Ginger tea is fantastic in cold months,” says Slattery. More studies will help us determine if eating ginger has any impact on conditions such as rheumatoid arthritis or respiratory inflammation.” Slattery notes, “Ginger contains over 400 natural compounds, and some of these are anti-inflammatory. Is ginger anti-inflammatory? It is possible.These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high. Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. “Even the American Academy of Obstetrics and Gynecology mentions ginger as an acceptable nonpharmaceutical remedy for nausea and vomiting,” Slattery says. For generations, women have praised the power of ginger to ease “morning sickness” and other queasiness associated with pregnancy. Slattery, who works with patients receiving chemo for cancer, says ginger may take the edge off post-treatment nausea, and without some of the side effects of anti-nausea medications. Encouraging stomach emptying can relieve the discomforts of nausea due to: Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.” Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Emma Slattery, a clinical dietitian at Johns Hopkins Medicine, talks about all the ways ginger can add flavor to your food and support your well-being. ![]() In addition to great taste, ginger provides a range of health benefits that you can enjoy in many forms. The pleasantly spicy “kick” from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing. Ginger adds a fragrant zest to both sweet and savory foods.
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